https://www.evolvefitnesscoaching.com/blog daily 0.75 2025-05-12 https://www.evolvefitnesscoaching.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-zbxxr monthly 0.5 2019-07-10 https://www.evolvefitnesscoaching.com/blog/2019/3/11/haauknee-slabs-az-sntak-r2fkh monthly 0.5 2019-07-10 https://www.evolvefitnesscoaching.com/blog/2019/3/11/echo-range-mx-2rxcs-j9t3s monthly 0.5 2019-07-10 https://www.evolvefitnesscoaching.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-ddmb4 monthly 0.5 2019-07-10 https://www.evolvefitnesscoaching.com/blog/2019/3/11/misty-mountains-me-menex-5zgdt monthly 0.5 2019-07-10 https://www.evolvefitnesscoaching.com/blog/2019/3/11/ahi-point-wa-2xhzd-as38j monthly 0.5 2019-07-10 https://www.evolvefitnesscoaching.com/you daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/6f898538-0212-4aef-af56-238926ae6f97/INSTAGRAM+POSTS++EVOLVE+page+%2864%29.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/21ecb3ff-ad79-4f72-b4de-7cd8726903a0/15.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/983bfdb2-6fa2-4ddd-9c1a-8bd6aa3a181d/INSTAGRAM+POSTS++EVOLVE+page+%2872%29.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/7de4ddc6-d5d4-4500-a0bd-02f48a1113a3/83.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/92a9d9d6-f3e5-455c-abd6-759614dbb3ff/INSTAGRAM+POSTS++EVOLVE+page+%2874%29.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/b64aa5dd-58e1-43c1-8e5e-c6f20524d597/12.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/f0121d19-b9ee-4f6b-a8e1-8919c007f399/INSTAGRAM+POSTS++EVOLVE+page+%2875%29.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/90602c27-1e52-4c65-bda7-46687995c55e/11.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/44a87c1b-f299-4147-9e93-3d1d68cb632b/22.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/5af9a8be-9688-44ed-ba92-cefb8b376b1f/27.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/20255392-94d2-41da-a249-7c41a63ba23d/21.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/2ea68164-bd17-43ff-9bf3-2056591612d8/88.png Home https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/aa6955fa-a971-4d0b-bb3f-42ebfb7adfda/01-Kayleigh_084_2_Retouched.jpg Home - Hi, I’m Kayleigh! Certified Level 3 Personal Trainer, Level 3 Ante & Post Natal Coach, Level 3 Exercise Referral Instructor and Level 4 Nutritionist for Weight Management and Athletic Performance. When I decided to once and for all commit to my goals for my current and future self, I began to realise how much health and fitness shapes my life. It was only when I made my physical and mental health a priority, that I really began to feel happier in all other aspects of my life. Health & Fitness isn't just something I turn to when I need a boost, it has drastically improved my lifestyle. I created Evolve in 2021 so I could start helping other women transform their life, without having to wait around for years for it to happen. https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/27721b6a-331a-4f96-bab8-1dad4f524f74/DSC09904.JPG Home - Hi, I’m Bekah! Certified Level 3 Personal Trainer, RYS 200 Yoga Alliance Meditation Teacher and Mindset Coach, with a BSc in Psychology and Counselling. Since qualifying 10 years ago, I’ve worked with women from all over the world, supporting a wide range of goals, from building strength and confidence, to creating sustainable routines that fit real life. My coaching goes beyond workouts and meal plans; we focus on mindset, minimum standards, self-trust and becoming the woman you want to be. I joined the Evolve coaching team because I deeply align with its mission; helping women build strong bodies, calm minds and lasting confidence, without burnout or all-or-nothing thinking. https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/55c15343-5b67-4aca-9955-b26214169e17/DSC09884.JPG Home - Our Vision As we’ve come from different backgrounds and methods of training, we understand that there is always a way of working on your strength; physically and mentally, that can be suitable for your personal lifestyle. We want to help other people achieve their personal goals, just like we have. You deserve to feel and look your best, so why not start today? By visiting our website, you are taking the first step needed to build your confidence and begin unlocking your potential. With our help, you will begin to feel empowered and build your self-confidence to a level you haven't reached before. No fad diets, no quick fixes, just hard work, determination and consistency. Health and Fitness will become a part of your weekly lifestyle, far easier than you think. https://www.evolvefitnesscoaching.com/about daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/56e6ab2c-95e2-4529-aed7-657e2800998c/C2177.01_45_20_41.Still271.jpg About Me - How Kayleigh’s journey began I admittedly started my fitness journey for the wrong reasons in 2013. I thought I needed to be the smallest version of myself which lead to a restrictive background. This just resulted in unhealthy habits and never feeling happy with how I looked or felt. For years I feared weight gain and looked at food as ‘good’ and ‘bad’ but I knew I needed to overcome this to move forward and finally start feeling strong and empowered in my own skin. In 2017 this all finally started to change. I pushed myself outside of my comfort zone to gain confidence in the weights area of the gym, started fuelling my body properly and ditched the ‘all or nothing’ mindset. I invested in a Nutritional Programme in this year, before deciding to study and qualify. My relationship with fitness and food improved dramatically. Although I knew I loved exercising, my real passion for health and fitness flourished as well as my confidence, as I began to develop a deeper understanding with regards to exercise, mindset and a healthy, balanced lifestyle. I can now proudly say I have my own personal goals for the right reasons and my aim is to the be the strongest, healthiest version of myself for my current and future self. I decided to take the plunge to turn my passion into my career in order to help individuals who are looking to achieve a better lifestyle in 2021 when I became a face to face personal trainer. By 2022 I realised that I could help and educate more people via a full time Online Coaching service. My purpose is to work with people who want to evolve and become the best version of themselves! https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/02565728-f40a-4507-b4c6-09f51af6c230/Screenshot+2026-01-17+at+17.17.24.png About Me - How Bekah’s journey began I’ve been a coach for 10 years, and my journey into health and fitness began during a challenging season at university, where exercise became the anchor that helped rebuild my confidence and mental wellbeing. I felt like I'd found a secret sauce, and that experience sparked a deep passion for sharing it with others. I’ve always been drawn back to the psychology of this journey. The mindset behind showing up consistently, the psychology of habits and how to build them successfully, how to shape your identity to reach your goals, and how exercise and nutrition affects the brain. https://www.evolvefitnesscoaching.com/testimonials daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/a3c6d542-eab7-4779-95e4-da4e2393a3d7/69.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/610c35a5-ea4a-4c08-985f-37fd0e52cd23/101.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/84003a89-8e50-4159-bcbc-05d9d7c031cf/148.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/da730a0c-c216-441d-a191-4a2c32ec2c12/12.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/7f1ec542-97a0-46e4-982b-ddef3002de09/INSTAGRAM+POSTS++EVOLVE+page+%2877%29.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/13b04bbb-49de-410d-b349-e79e7db007ea/32.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/b8c36232-24b3-4cbb-bef2-826b5c0cee63/87.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/1dea707a-c3cd-46f3-a80a-5277c0a2f607/INSTAGRAM+POSTS++EVOLVE+page+%2878%29.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/e6f0d2ef-5411-4ec8-a9c5-50d07acbdc0f/INSTAGRAM+POSTS++EVOLVE+page+%2876%29.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/a668168d-cb27-4bfe-8593-ba50dce8c1f4/5.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/4231ab64-cce8-4592-9d3d-f5a3d8170bee/10.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/36c12848-3bab-4f6d-b74c-78014b11b49e/105.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/d5417271-7692-4755-9108-3e52877dfc84/122.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/1f2f8a90-6ad7-40c3-a0d6-b1a1eb45107e/144.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/df451ac1-9bd0-44c4-8057-b48de68c642e/10.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/71438223-ca5a-4b3b-8d5d-c6d327b4ec61/32.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/ee834ad1-cbb4-474b-9fee-27f78f5eb306/8.png Testimonials https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/3f076d22-9696-4f06-ab99-c32e7472374c/30.png Testimonials https://www.evolvefitnesscoaching.com/contact daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/621ca6df5b68975f1bac767d/2451aa89-4926-494c-80a9-afea4e5dbdc7/C2177.01_43_35_50.Still226.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.